This morning, I arose at 6:30am, nearly two hours before my usual wake-up time, and 'worked out'. I cannot tell a lie, it was difficult to get out of bed. There was some definate nausea and contempt. But once I started moving I actually felt energized. And by the time I had finished, I felt fantastic! I guess all that mumbo jumbo people always spew about exercise making you feel good blah blah blah, is actually based on something! Who knew? I may just do this stuff every damn day!